Improve your eating habits with modern psychology.

Would you like to eat a little healthier without your life upside down?

Now it's much easier to get all the benefits from healthier eating.

You probably know about less risk for lifestyle diseases like diabetes, hypertension and heart disease.

But you may not know about the short term effects like less depression, less digestive problems, better mood, better skin, better dental health and better general wellbeing.

With Eat better you learn to make small but important changes that won't turn your life upside down.

The Easychange method uses modern technology that makes it much easier to succed.

You also get a smart Help button that you can use 24/7, whenever you need a little extra support.

What you get:

  • Your eating habit tested 3 times
  • Why you eat the way you do
  • What to eat more and less of
  • How the brain tricks you
  • How to exercise your willpower
  • Techniques against overeating
  • Changes in the environment
  • Understanding food and emotions
  • Techniques that will lift your mood
  • Learn to pre-programme youself

    • Effective help without turning your life upside down.

    You know you ought to be in better shape, but it's hard to get started?

    This is the programme for people who know that they should be more physically active but who aren’t inclined to spend their life in the gym.

    Instead, you get active help with making small changes to your life so that you automatically get into better shape and avoid lifestyle illnesses such as heart disease and diabetes.

    You also get support from modern psychology, with techniques, exercises and new ways of thinking. This enables you to succeed in doing what the programme suggests.

    You also get a smart Help button that you can use 24/7, whenever you need a little extra support.

    What you get:

  • Help to set individual goals
  • Realistic plan for physical activity
  • How to get started
  • Obstacles and excuses
  • How to maintain motivation
  • How to move on from disappointment
  • Pre-programming
  • Dealing with obstacles
  • Practising increased willpower
  • The importance of a plan B
  • Motivational techniques

    • Effective help to reduce stress and improve your daily life.

    You feel the stress in your body but simply don't know what to do?

    First you learn what stress actually is and where it comes from. Then you learn how to avoid it and what you can do if you get stressed out anyway.

    You also get help to deal with important aspects of your daily life so they don't lead to more stress. This allows you to enjoy life as you should.

    You also get a smart Help button that you can use 24/7, whenever you need a little extra support.

    What you get:

  • Stress level test at that start and end of the programme
  • Knowledge of what stress is
  • Insight into the sources of stress
  • Knowledge about stress at work
  • How stress can be prevented
  • How to deal with stress
  • Techniques for reducing anxiety
  • How to avoid putting things off
  • Become free from the trials of daily life
  • Metacognitive mindfulness
  • Breathing and relaxation exercises

    • Better mood with the help from positive psychology

    You will be amazed at how much you can do yourself to experience more happiness in life.

    Too many negative thoughts and worries can lead to depression and other illnesses.

    New psychological research shows that everyone can increase their level of happiness and experience better mood.

    The programme provides you with valuable knowledge on how you can deal with anxiety and worry less. It also opens your eyes to the many sources of daily happiness that exist.

    The overall goal of the programme is to help you become more harmonious and more in touch with yourself. Step by step, day by day.

    The techniques and advice are based on the latest research in health and psychology. 

    You also get a smart Help button that you can use 24/7, whenever you need a little extra support.

    What you get:

  • Test of your psychological wellbeing at the start and end of the program
  • What the research says affects the level of happiness
  • Understand the connection between thoughts and emotions
  • Techniques and exercises that give more of the positive feelings
  • Techniques and exercises to deal with negative thoughts and feelings
  • Moving on after disappointments
  • Help to manage stress

    • One of the world's most effective programmes for quitting smoking.

    Have you tried quitting before? Your chances of success have now improved tenfold.

    Full stop is an enhanced version of one of the world’s most effective and best documented programmes for giving up smoking. Used by over 2 million smokers in 50 countries.

    The secret is that you get active daily help to resist the desire to smoke and all the other things that can make you start smoking again. Until you have reached your goal.

    If you should have a relapse and smoke a cigarette or five, Full stop will help you carry on as if nothing happened.

    You also get a smart Help button that you can use 24/7, whenever you need a little extra support. You just reach for the Help button instead of your cigarette pack.

    What you get:

  • 7 days' preparation before quitting
  • 30 days' intensive quitting phase
    Up to one year's follow-up
  • Daily therapeutic help
  • Insight into dependency
  • Special therapy in the event of a relapse
  • Daily updates on health improvements
  • Relaxation exercises
  • Psychological techniques
  • Self-programming

    • How to get healthy sleeping habits and better sleep.

    Do you lie awake a lot without getting any sleep?

    Good sleep is important for everyone. Yet most people know surprisingly little about what we can do to sleep well. Usually it's not necessary either, it goes by itself.

    But sometimes we need to make a little extra effort to restore the good sleep rhythm we had before.

    This program is made for you who are in that situation and have begun to notice that poor sleep can cause worries and affect your quality of life.

    In Sleep better, you become acquainted with your sleep habits and get concrete help. Both to get enough sleep and to raise the quality of the sleep itself.

    You also get a smart Help button, which you can use 24 hours a day, if you need a little extra support.

    What you get:

  • Knowledge of what affects your sleep
  • Techniques and exercises to change sleep habits
  • Help to find bed and get-up time
  • Help to change stressful thoughts about sleep
  • Advice on good sleep hygiene
  • A more relaxed relationship to sleep
  • Help to deal with relapse

    • Test your drinking habits and get help to change them.

    Do you worry about drinking too much? Take the test and see. Then decide if you want help to drink less.

    This is what Drink less is all about. Giving you insight into your alcohol consumption, not getting you to stop drinking.

    Drink less increases your awareness of how much alcohol you consume and helps you change your habits if you’re in the risk zone. Drink less also gives you advice on how to deal with stress and how you can enjoy daily life more.

    Great emphasis is placed on the content being easily accessible, enjoyable and pleasurable, as well as giving the desired effect.

    You also get a smart Help button that you can use 24/7, whenever you need a little extra support.

    A study published in the scientific journal Addiction showed that the Drink Less participants managed to reduce their alcohol consumption by 20 % in average.

    What you get:

  • How alcohol affects you
  • Damaging effects
  • Individualised help to change drinking habits
  • Therapy tailored to the participant's reasons for drinking
  • Help to set personal goals
  • Help to maintain motivation
  • Prevention of relapses based on the participant's risk level
  • Stress reduction
  • Relaxation exercises
  • Mindfulness
  • Planning of risk periods
  • Pre-programming
  • Greater optimism

    • Help yourself to a better life with ADHD.

    In Focus, you will learn to keep better order, to control your impulses and to calm down the pace a little.

    The programme will also make you more aware of your personal strengths and how you can use them to your advantage.

    You will learn how to look for the positive events in everyday life, and how you can strengthen social relationships.

    Focus has been developed by psychologists and experts on ADHD and feedback from users.

    Through concrete exercises you get to practice what you learn so you get better at staying focused, with better concentration and increased willpower.

    Focus is fun and easy to use.

    What you get:

  • Help with planning
  • How to use hyper-attention to your advantage
  • Knowledge of how food affects you
  • Help to manage mood swings
  • Help to sleep better
  • Increased willpower
  • Help to handle your bills
  • Traffic and ADHD
  • Attention training
  • Dealing with worry and rumination

    • Help to live better with a chronic illness

    Psychological research shows that everyone can increase their level of happiness and improve their mood, even if they have a chronic illness. As long as you know how to do it.

    Better days will show you how to deal with worry and brooding, and how to open your eyes to the many joys of everyday life.

    The overall goal of the program is to help you become more harmonious and connect better with yourself, step by step, day by day.

    Better Days was developed by psychologists and health professionals who specialise in care for people with chronic illnesses. The techniques and advice are based on the latest research in health and psychology. 

    What you get:

  • Individual goal setting
  • Realistic plan for physical activity
  • How to get started
  • Barriers and excuses
  • How to stay motivated
  • Moving on from disappointments
  • Advance programming
  • Dealing with barriers
  • Willpower training
  • How to make a plan B
  • Motivation techniques